We are always ready to get a perfect glowing skin like celebrities yet they appear to have the perfect glowing skin all the time, is it all about the expensive facials or do they know something we don not? Although Hollywood beauty routines may sometimes sound glamorous, some celebrities-approved skincare habits can indeed work along with the opinion of dermatologists and research works.
Below, 8 or so celebrity skincare secrets that are scientifically backed and you can give a go yourself (without a million pound budget).
Daily Sunscreen Routine- Jennifer Aniston
Jennifer Aniston has repeatedly claimed SPF as her top skin care tip, and without fail she wears it every day. Science bears it out: dermatologists report up to 90% of aging on show is as a result of exposure to the sun.
How it works: Sunscreen blocks both UVA (causing ageing/ sun spots) and UVB (causing wrinkles, pigmentation and even skin cancer).
Science: British Association of Dermatologists advises application of at least SPF30 on a daily basis even under the cloudy UK weather conditions.
Pro Tip: Replace thick bases with tinted sunscreen during summer, so they take the hassle out of complex products with a skin-protecting and light-covering ability.
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Meghan Markle Double Cleansing
The attention to detail gave the Duchess of Sussex a good reputation among fans as she stated that she loved a good cleanse routine. Korean beauty is a source of the double cleanse practice (using an oil/balm then a foaming cleanser or cream) as a skin care technique.
Why it works: The first step is oil-based cleansers which remove makeup and sunscreen; the second cleanse removes dirt and impurities.
Science claims: Another study in the Journal of Cosmetic Dermatology concluded that intensive cleansing enhances the product absorption and eliminates breakouts.
Hailey Bieber Vitamin C Serum
Hailey Bieber supports the reputation of having a glazed donut skin and she tends to mention a vitamin C serum in her regimen.
How it works: Vitamin C is an effective antioxidant, which lightens skin tones and erases dark areas, and defends against free-radical exposure.
According to science: Topical vitamin C has been found in clinical trials to have a significant effect in minimizing hyperpigmentation and increasing collagen synthesis.
The greatest effect will be obtained by using serums that contain L-ascorbic acid (10 20%).
Anti-Ageing Retinol en – Victoria Beckham
Victoria Beckham has addressed her use of retinol which is the gold standard anti-ageing ingredient.
What makes it work: Retinol (a derivative of Vitamin A) accelerates cell turnover, fades lines and wrinkles and makes the skin smoother.
Science explains: Dermatology research continues to conclude that retinoids minimize wrinkles and increase skin tone with long-term progress.
To introduce retinol into the skincare routine, the strength of 0.3% is recommended, and SPF should be worn at all times because it enhances skin sensitivity to UV rays after applying retinol.
Hydrate Inside Out- Beyonce
Beyonce has cited the need to be hydrated as the key to fair skin. This may seem easy but it is not.
The rationale behind it: Water contributes towards skin elasticity and the natural detoxification process.
Science says: A study published in Clinical, Cosmetic and Investigational Dermatology revealed that consuming more water each day will enhance skin hydration and skin smoothness in dry climates.
Use hydrating with great moisturiser with hyaluronic acid to add maximum fullness properties.
Ice Facials- Kate Moss
Supermodel Kate Moss states that when faced with a red carpet event, she swears by plunging her face in a bowl of ice water in order to refresh the skin.
Why it works: Cold works to reduce puffiness, temporarily tighten pores in addition to stimulating circulation.
Science says: Evidence has been found that cryotherapy makes blood flow better in the body and improves conditions in skin tissues by decreasing inflammation.
When you are not ready to take a dip in ice water, go with cooled jade rollers and gel masks.
Frequent Exfoliation – Chrissy Teigen
Chrissy Teigen revealed that one of her favourite beauty rituals is exfoliation.
How it works: Exfoliation removes dead skin cells, it cleans clogged pores and stimulates skin renewal.
Science claims: Both gentle physical exfoliation (especially with chemical exfoliants, such as AHAs and BHAs) has been shown to make skin feel smoother, and to reduce acne outbreaks.
During colder months in the UK, go easy with exfoliation 12 times per week; not to excessively dry up the skin.
Rihanna Beauty Sleep
Rihanna has emphasised the importance of sleep in her glow on numerous occasions. She is not mistaken however, it is in the night time that the skin heals itself.
How it helps: Deep sleep stimulates your body to increase its blood flow to the skin and synthesize collagen.
Science explains: Research associates bad sleep with more ageing related symptoms, pallidness and low speed of skin barrier repair.
Aim 7-9 hours of optimum sleep and think of silk pillowcase to minimise chafing on skin.
Final Thoughts
Celebrity skincare can be overwhelming and impossible to replicate but like these regimes indicate, sometimes, the simplest beauty secrets are the best and they are proven to be effective with science. These include everyday SPF, retinol and hydration, and are available to all.
