An excuse to put money into a cleanser or a serum is not the only way to achieve clear and glowing skin, it is often the inside parts that begin the process. Although skincare products are magic, what you consume greatly determines the health of your skin. Foods that you eat may either be the cause of breakouts or calm down inflammation, increase hydration and aid in the natural healing of your skin.

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We at MakeupLabs.co.uk adore the escapades into the beauty secrets that are great beyond the makeup bag. In this paper we are going to discuss seven unlikely foods that can make you get your clearer and healthier complexion. They may even be in your own kitchen already and be awaiting to do their magic.

Avocados -Natures Creamy Skin Enhancer.

We are well aware that the avocado is a healthy fat and we remember to pay little attention to what the skin of the avocado offers. Avocados are high in omega-3 fatty acids, vitamin E and antioxidants which can be used to reinforce the skin barrier and make it moisturised internally.

Why it is effective: Healthy fats keep skin hydrated and non-flaky and also slow down inflammation which can cause acne. Vitamin E is also a protective factor in relation to free radicals that are known to cause premature ageing.

How to indulge: Cut half an avocado into your morning toast, slice them in salads or blend them in smoothies to achieve a creamy texture.

Walnuts -The Brain and Skin Nut.

Omega-3 and omega-6 fatty acids, zinc, and protein are densely present in walnuts, which are the nutrients needed to repair damaged skin and avoid breakouts.

How it is beneficial: Zinc assists in maintaining the production of oil and healing wounds; hence, it is an excellent nutrient to individuals who experience acne. Omega-3s decrease the redness and irritation and equalises the process of inflammation.

Enjoyment: eat a handful of walnuts, sprinkle them on yoghurt, or finely chop them up and add them to salads to give them a crunchy feel.

Sweet Potatoes The Glow-From-Within Carb.

Sweet potatoes are more than delicious comfort food: they are also full of beta-carotene, which is converted into vitamin A within the organism.

Why it works: Vitamin A is essential in the processes of skin cell turnover, which ensures that pores are not congested and prevent breakouts. It also provides natural sheen to skin keeping it safe against UV rays.

Enjoyment: Roast (wedges) or mash sweet potatoes, or make them fries and enjoy a healthier snack.

Green Tea – The Calming Elixir

In place of your afternoon coffee, have a cup of green tea and your skin may appreciate you. Green tea is rich in catechins (one of the antioxidants) that combat inflammation, reduce the production of oil and protect against sun damage.

Probably effective because: Research indicates that green tea can lessen the severity of acne by removing the irritation of the skin and decreasing sebum.

Enjoying it: Make yourself a warm cup of coffee, or have it on ice with lemon, or even matcha as a concentrated source of antioxidants that are friendly to the skin.

Dark Chocolate – Yes, Really!

Most people blame chocolate to breakouts, however, good dark chocolate (70 percent of cocoa or more) can help your skin. It has plenty of flavonoids, which enhance blood circulation and fluid retention.

Why it is good: Flavonoids can assist in keeping your skin elastic and strong and make you less sensitive to UV rays. But not too much of that sugar and milk chocolate still does the contrary.

How to eat it: Eat a square of dark chocolate, melt it down some fruit, or blend it with your morning oats without any feeling of guilt about it.

Tomatoes – The Skin Shield

Lycopene is one of the most powerful antioxidants that help protect your skin against the sun damage and tomatoes are a leading source of lycopene. They are also high in vitamin C that helps to produce collagen.

Why it works: Lycopene lowers oxidative stress, which stops early wrinkles, and vitamin C lightens skin and helps to mend acne.

How to use it: Tomatoes can be blended into soups, used freshly in sandwiches and homemade salsa can be prepared to have a tasty skin boost.

Pumpkin Seeds- the Acnes fighter

The seed of the pumpkin is small but powerful and it is enriched with zinc, magnesium, and vitamin E. The combination of these nutrients allows the maintenance of hormones, healing effects and maintaining calmness in the skin.

Why it works: Zinc is particularly strong in terms of people reducing inflammation or regulating oil production, and pumpkin seeds are a favourite snack when it comes to having clear skin.

The way to eat it: Use roasted pumpkin seeds on salads, puree them into smoothies, or snack on them in the afternoon.

Final Thoughts

It is not possible to get a clear skin on the first day but the combination of these seven foods in your dietary habits will show results in the long run. It is important to remember that beauty is a comprehensive process the products that you put in your body are as important as skincare products that you use.

We have a belief at MakeupLabs.co.uk and we believe that healthy habits are the beginning of a glowing skin. A good diet, hydration and a regular skin care routine will see you on your way to a glowing, self-assured skin.